NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.33 medium sweet potato

0.5 cup black beans

0.25 cup red bell pepper

0.25 cup yellow onion

0 tsp olive oil

0.25 cup tomato sauce

1 tsp chili powder

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Peel the sweet potato and dice into small 0.5-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.

• 4

  Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 5

  Add the diced sweet potatoes, rinsed black beans, tomato sauce, water, chili powder, cumin, and garlic powder to the skillet.

• 6

  Stir well to combine all ingredients, then reduce the heat to medium-low and cover the skillet with a lid.

• 7

  Simmer for 12-15 minutes, or until the sweet potatoes are fork-tender and the sauce has thickened.

• 8

  Remove the lid and season with sea salt and black pepper.

• 9

  Serve immediately while hot, directly from the skillet.