Name: Garlic Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Carrots; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic garlic and herbs alongside a vibrant medley of crisp-tender vegetables finished with a bright squeeze of lemon.

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NUTRITION

Protein

53.6g

Fat

20.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Carrots

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into one-inch bite-sized pieces.
3
Chop the broccoli into small florets, slice the bell pepper into strips, and slice the carrots into rounds.
4
Mince the garlic cloves finely.
5
In a large mixing bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
6
Add the chicken and all the vegetables to the bowl, tossing thoroughly until everything is evenly coated in the herb oil.
7
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
8
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.
9
Remove from the oven and drizzle with fresh lemon juice before serving.