Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a slice of avocado-topped toasted whole grain bread.

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NUTRITION

390kcal
Protein
35g
Fat
16.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1.25 ounces Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it evenly over the toasted bread.

  • 7

    Transfer the egg white and sausage scramble to a plate and serve alongside the avocado toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a slice of avocado-topped toasted whole grain bread.

NUTRITION

390kcal
Protein
35g
Fat
16.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1.25 ounces Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it evenly over the toasted bread.

  • 7

    Transfer the egg white and sausage scramble to a plate and serve alongside the avocado toast.