NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp ghee

1 tbsp fresh chives

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 2

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated.

• 3

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

• 4

  Using a silicone spatula, gently push the eggs from the outer edges toward the center to create soft, pillowy curds.

• 5

  Continue cooking slowly, folding the eggs over themselves until they are mostly set but still appear slightly moist to prevent overcooking.

• 6

  Remove the skillet from the heat immediately and stir in the finely chopped fresh chives.

• 7

  Toast the sprouted grain bread until golden and serve the warm scrambled eggs on the side for a high-protein start to your day.