Name: Vibrant Garden Greens with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup radishes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 tbsp hemp seeds

Vibrant Garden Greens with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Greens with Citrus Vinaigrette

Pan-seared chicken breast served over a crisp bed of garden greens and sliced vegetables, tossed in a bright and zesty citrus vinaigrette.

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NUTRITION

Protein

53.8g

Fat

28.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup radishes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

1 tbsp hemp seeds

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Add the chicken to the pan and sear for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken rests, slice the cucumber into rounds, halve the cherry tomatoes, and thinly slice the radishes.
5
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard until emulsified.
6
Place the mixed greens in a large bowl and toss with the prepared citrus vinaigrette and the chopped vegetables.
7
Slice the chicken into strips and place on top of the salad.
8
Sprinkle with hemp seeds for a nutty finish and serve immediately.