Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with hemp seeds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

6.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Wash the mixed berries and slice any larger strawberries into bite-sized pieces.
3
Layer half of the protein-infused yogurt into the bottom of a glass or parfait jar.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Finish the dish with a drizzle of honey and a sprinkle of hemp seeds for a nutty crunch.