Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.5 teaspoon Ghee; 1 clove Garlic; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and tender asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

42.9g

Fat

14.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.5 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
Steam the asparagus spears for 4 to 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry and season with a pinch of salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
5
Mash the steamed cauliflower with ghee, minced garlic, and a pinch of salt until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side.
7
Garnish the entire dish with fresh parsley and a squeeze of lemon juice.