Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.33 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and oregano, served alongside nutty quinoa and roasted broccoli florets with a hint of charred goodness.

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NUTRITION

Protein

39.8g

Fat

7.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are slightly browned.
3
Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and a pinch of salt.
4
Place the chicken on a preheated grill or grill pan over medium-high heat.
5
Cook the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork.
7
Slice the chicken and serve it alongside the quinoa and the roasted broccoli.