Name: Braised White Beans with Tomato Paste
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cannellini beans; 2 tbsp tomato paste; 1 tbsp olive oil; 0.5 cup yellow onion; 2 cloves garlic; 1 cup kale; 0.5 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised White Beans with Tomato Paste

Sautéed chicken and creamy white beans braised in a rich, savory tomato paste sauce with wilted kale and aromatic garlic.

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NUTRITION

Protein

40g

Fat

16.7g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cannellini beans

2 tbsp tomato paste

1 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

1 cup kale

0.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add cubed chicken breast and sear until golden brown on all sides.
3
Stir in diced onions and cook until translucent and fragrant.
4
Add garlic, tomato paste, and dried oregano, stirring for one minute to caramelize the paste.
5
Pour in the chicken broth and add the white beans, scraping the bottom of the pan to release flavor.
6
Simmer for 5-7 minutes until the sauce thickens slightly.
7
Fold in the chopped kale and cook until just wilted.
8
Season with salt, pepper, and a squeeze of fresh lemon juice before serving.