Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo hot sauce; 0.5 tbsp ghee; 0.25 cup nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 cup diced celery; 0.25 cup shredded carrots; 1 cup chopped romaine lettuce; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp romaine and crunchy celery.

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NUTRITION

Protein

56.7g

Fat

23.6g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 cup nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup diced celery

0.25 cup shredded carrots

1 cup chopped romaine lettuce

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean ranch dressing.
2
In a separate skillet over medium heat, melt the ghee and stir in the buffalo hot sauce until well combined.
3
Add the shredded chicken to the skillet, tossing thoroughly to coat every piece in the spicy buffalo mixture until warmed through.
4
Lay the tortilla flat and spread a layer of the prepared Greek yogurt ranch across the center.
5
Top the ranch with the chopped romaine, diced celery, shredded carrots, and sliced avocado.
6
Place the buffalo chicken over the vegetables, then fold in the sides and roll tightly to secure the wrap.