Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cups Romaine lettuce; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 tsp Extra virgin olive oil; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Sautéed chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt dressing, tucked into a soft whole wheat tortilla for a refreshing crunch.

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NUTRITION

Protein

56.9g

Fat

16.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

1 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 5 to 6 minutes per side.
3
Transfer the chicken to a cutting board and allow it to rest for 5 minutes before slicing into thin strips.
4
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and grated parmesan cheese until smooth.
5
Place the chopped romaine lettuce in a large bowl and toss with the prepared yogurt dressing until every leaf is lightly coated.
6
Lay the whole wheat tortilla flat on a clean surface and arrange the dressed romaine in the center.
7
Top the lettuce with the sliced chicken strips, then fold in the sides of the tortilla and roll it up tightly to serve.