Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 0.5 oz walnuts; 0.5 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken

Tender chicken breast and charred Brussels sprouts roasted together and finished with a silky balsamic glaze and crunchy toasted walnuts.

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NUTRITION

Protein

51.5g

Fat

21.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

0.5 oz walnuts

0.5 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half; dice the chicken breast into 1-inch uniform pieces.
3
Place the chicken and Brussels sprouts on the baking sheet and drizzle with olive oil, then sprinkle with sea salt, black pepper, and garlic powder.
4
Toss everything together directly on the pan until well-coated, then spread into a single layer to ensure even browning.
5
Roast for 20 minutes, then remove the pan and scatter the walnuts over the mixture.
6
Return to the oven for another 5 minutes until the chicken is cooked through and the walnuts are fragrant.
7
Remove from the oven and immediately drizzle the balsamic glaze over the hot ingredients, tossing gently before serving.