NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

1.5 cups Broccoli florets

0.25 cup Cooked brown rice

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sliced scallions

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and fully cooked.

• 3

  Push the turkey to the outer edges of the pan and add the minced garlic and fresh ginger to the center; sauté for 30 seconds until highly fragrant.

• 4

  Toss in the broccoli florets along with a tablespoon of water, then cover the pan with a lid for 2 minutes to lightly steam the broccoli until tender-crisp.

• 5

  Remove the lid and pour in the coconut aminos and toasted sesame oil, tossing all ingredients together to ensure a thorough, glossy coating.

• 6

  Transfer the warm cooked brown rice to a bowl, top with the turkey and broccoli mixture, and garnish with fresh sliced scallions before serving.