Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with garlic-roasted broccoli and fluffy quinoa, finished with a savory toasted garlic aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
43.5g
Fat
10.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic, then roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Season the chicken breast with lemon juice, salt, pepper, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa, serving immediately while hot.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with garlic-roasted broccoli and fluffy quinoa, finished with a savory toasted garlic aroma.

NUTRITION

387kcal
Protein
43.5g
Fat
10.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic, then roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Season the chicken breast with lemon juice, salt, pepper, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa, serving immediately while hot.