NUTRITION

SERVINGS

INGREDIENTS

6.25 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer and cook until bright green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

• 5

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, butter, and minced garlic until the texture is smooth and creamy.

• 6

  Serve the seared salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.

• 7

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.