Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Crispy pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

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NUTRITION

386kcal
Protein
45.1g
Fat
17.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Lightly steam the asparagus spears until they are bright green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Plate the salmon over the cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Crispy pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

NUTRITION

386kcal
Protein
45.1g
Fat
17.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Lightly steam the asparagus spears until they are bright green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Plate the salmon over the cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.