Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Egg Whites; 3 Turkey Sausage Links; 2 cups Fresh Baby Spinach; 0.25 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 tsp Everything Bagel Seasoning

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, topped with creamy avocado and savory everything bagel seasoning.

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NUTRITION

Protein

32.7g

Fat

20.4g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

0.25 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage links and cook until browned and heated through, then slice into bite-sized rounds.
3
Toss in the baby spinach and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.
5
Transfer the scramble to a plate and top with sliced avocado.
6
Finish with a sprinkle of everything bagel seasoning for a savory crunch.