NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Zucchini

1 cup Red bell pepper

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried Italian seasoning

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small, even crumbles.

• 3

  Stir in the diced yellow onion, chopped zucchini, and diced red bell pepper.

• 4

  Sauté the mixture for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp and the onions are translucent.

• 5

  Add the minced garlic, sea salt, black pepper, and dried Italian seasoning to the pan.

• 6

  Continue to cook for an additional 2 minutes, allowing the spices to become fragrant and the garlic to soften without burning.

• 7

  Remove from heat and serve immediately while hot.