Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 0.5 tsp Honey; 1 tsp Fresh ginger; 2 clove Garlic; 0.5 tsp Red pepper flakes; 1 tsp Sesame seeds; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

33.4g

Fat

11.9g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Tamari

0.25 tsp Toasted sesame oil

0.5 tsp Honey

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Red pepper flakes

1 tsp Sesame seeds

0 tsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the tamari, toasted sesame oil, honey, minced ginger, minced garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.