Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted alongside vibrant seasonal vegetables with a zesty lemon-herb marinade that creates a bright and refreshing aroma.

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NUTRITION

Protein

49.9g

Fat

14.5g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
3
Place the chicken breast, broccoli florets, and sliced bell peppers on the baking sheet in a single layer.
4
Brush the chicken with half the marinade and toss the vegetables with the remaining half until well coated.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the veggies are tender.
6
Serve the chicken and roasted vegetables over the warm brown rice for a balanced, PCOS-friendly meal.