Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 2 tbsp whipped cream cheese; 6 oz smoked salmon; 1 tbsp capers; 2 tbsp red onion; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted sprouted grain bagel spread with velvety cream cheese and topped with savory smoked salmon for a protein-rich meal featuring a bright pop of fresh dill.

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NUTRITION

Protein

43.9g

Fat

18.8g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

2 tbsp whipped cream cheese

6 oz smoked salmon

1 tbsp capers

2 tbsp red onion

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
Spread 1 tablespoon of whipped cream cheese evenly over each toasted bagel half.
3
Layer the smoked salmon slices generously over the cream cheese base.
4
Top with thinly sliced red onion and drained capers for a salty bite.
5
Garnish with fresh dill and a sprinkle of cracked black pepper before serving immediately.