Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender boneless chicken thighs roasted to perfection with aromatic garlic and herbs, served alongside vibrant charred broccoli and sweet carrots.

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NUTRITION

Protein

49.0g

Fat

30.9g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
3
Place the chicken thighs, broccoli florets, and sliced carrots onto the prepared baking sheet.
4
Pour the garlic-herb oil over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure an even coating.
5
Spread the ingredients out into a single layer, making sure the chicken pieces are not touching to allow for proper browning.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.