Name: Chicken and Shrimp Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz shrimp; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 cup green onions; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Shrimp Fried Rice

Sautéed chicken and succulent shrimp tossed with fluffy jasmine rice and vibrant vegetables in a savory, toasted sesame glaze.

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NUTRITION

Protein

55.3g

Fat

13.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

3 oz shrimp

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp toasted sesame oil

1 tbsp tamari

0.25 cup green onions

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
3
Add the chicken and cook until golden and cooked through, then remove from the pan.
4
Add the remaining sesame oil to the pan and sear the shrimp until pink and opaque, then remove.
5
Sauté the diced carrots, minced garlic, and grated ginger until fragrant, then stir in the frozen peas.
6
Push the vegetables to the side, crack the egg into the pan, and scramble until set.
7
Add the cooked rice, chicken, shrimp, and tamari to the skillet.
8
Toss everything together until heated through and garnish with sliced green onions.