Name: Seared Salmon with Sesame Snap Peas and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Sugar Snap Peas; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Coconut Aminos; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Seared Salmon with Sesame Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sesame Snap Peas and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and ginger-garlic snap peas, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

30.7g

Fat

13.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Sugar Snap Peas

1 teaspoon Toasted Sesame Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high heat and place the salmon in the pan.
4
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
5
Remove the salmon from the pan and let it rest on a plate.
6
In the same skillet, add the minced garlic, grated ginger, and sugar snap peas.
7
Sauté the peas for 3 minutes until they are bright green and tender-crisp.
8
Stir in the coconut aminos and toasted sesame oil to glaze the peas.
9
Serve the seared salmon over the brown rice with the sesame snap peas on the side.