Name: Silky Protein Matcha Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein; 1 tbsp Chia Seeds; 1 tsp Matcha Powder; 2 tsp Honey; 1 tbsp Sliced Almonds; 1/4 cup Fresh Blueberries

Silky Protein Matcha Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Matcha Yogurt with Chia Seeds

Whipped Greek yogurt infused with ceremonial matcha and vanilla protein, topped with chia seeds and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

30.8g

Fat

8.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein

1 tbsp Chia Seeds

1 tsp Matcha Powder

2 tsp Honey

1 tbsp Sliced Almonds

1/4 cup Fresh Blueberries

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PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and matcha powder in a bowl until smooth and free of lumps.
2
Stir in the honey and chia seeds until well combined.
3
Let the mixture rest for about 5 minutes to allow the chia seeds to hydrate and thicken the yogurt.
4
Garnish with fresh blueberries and sliced almonds before serving.