Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole wheat penne pasta; 1 tsp Olive oil; 1 clove Garlic; 2 tbsp Plain Greek yogurt; 1.5 tbsp Parmesan cheese; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and whole wheat penne tossed in a creamy, garlic-infused yogurt sauce with wilted spinach and sharp parmesan for a velvety finish.

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NUTRITION

Protein

49.2g

Fat

12.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat penne pasta

1 tsp Olive oil

1 clove Garlic

2 tbsp Plain Greek yogurt

1.5 tbsp Parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne until al dente.
2
While pasta cooks, season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken from the pan and let it rest before slicing into bite-sized strips.
5
In the same skillet, reduce heat to low and sauté the minced garlic for one minute until fragrant.
6
Whisk together the Greek yogurt and parmesan cheese in a small bowl with two tablespoons of hot pasta water.
7
Add the cooked pasta and fresh baby spinach to the skillet, tossing until the spinach begins to wilt.
8
Pour the yogurt mixture over the pasta and stir gently to create a smooth, creamy coating.
9
Return the sliced chicken to the pan, garnish with fresh parsley, and serve immediately.