Cottage Cheese Egg Bites with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Bites with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Bites with Spinach

Baked egg bites made with protein-rich cottage cheese and vibrant spinach for a nutrient-dense breakfast that is incredibly velvety and easy to digest.

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NUTRITION

463kcal
Protein
55.6g
Fat
18.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat oven to 300 degrees Fahrenheit and grease a silicone muffin tin with avocado oil.

  • 2

    Place the eggs, egg whites, cottage cheese, nutritional yeast, sea salt, black pepper, and garlic powder into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and aerated.

  • 4

    Finely chop the fresh spinach and divide it evenly among the muffin cups.

  • 5

    Pour the egg mixture over the spinach, filling each cup about three-quarters full.

  • 6

    Place the muffin tin into a larger baking dish and fill the dish with 1 inch of hot water to create a steam bath.

  • 7

    Bake for 25 to 30 minutes until the centers are just set and no longer jiggly.

  • 8

    Allow the bites to cool in the tin for 5 minutes before gently popping them out to serve.

Cottage Cheese Egg Bites with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Bites with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Bites with Spinach

Baked egg bites made with protein-rich cottage cheese and vibrant spinach for a nutrient-dense breakfast that is incredibly velvety and easy to digest.

NUTRITION

463kcal
Protein
55.6g
Fat
18.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

  • 1

    Preheat oven to 300 degrees Fahrenheit and grease a silicone muffin tin with avocado oil.

  • 2

    Place the eggs, egg whites, cottage cheese, nutritional yeast, sea salt, black pepper, and garlic powder into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and aerated.

  • 4

    Finely chop the fresh spinach and divide it evenly among the muffin cups.

  • 5

    Pour the egg mixture over the spinach, filling each cup about three-quarters full.

  • 6

    Place the muffin tin into a larger baking dish and fill the dish with 1 inch of hot water to create a steam bath.

  • 7

    Bake for 25 to 30 minutes until the centers are just set and no longer jiggly.

  • 8

    Allow the bites to cool in the tin for 5 minutes before gently popping them out to serve.