Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Mixed Berries; 1 tablespoon Slivered Almonds; 2 teaspoons Honey

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Layered Greek yogurt with chia seeds and fresh berries, finished with a sweet honey drizzle and crunchy slivered almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.7g

Fat

8.6g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1 tablespoon Slivered Almonds

2 teaspoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Stir the chia seeds into the Greek yogurt in a small bowl or mason jar.
2
Allow the mixture to rest for at least five minutes so the seeds can soften and hydrate.
3
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries if included.
4
Place half of the yogurt and chia mixture into the bottom of a serving glass or bowl.
5
Add a layer of mixed berries over the yogurt base.
6
Spoon the remaining yogurt mixture on top and add the rest of the berries.
7
Garnish the top with slivered almonds and a final drizzle of honey before serving.