NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast tenders

1 large egg

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp raw honey

1 tbsp dijon mustard

1 tsp apple cider vinegar

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the large egg until smooth.

• 3

  In a separate shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Dip each chicken tender into the whisked egg, allowing excess to drip off, then dredge in the almond flour mixture until evenly coated.

• 5

  Place the coated tenders on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  While the chicken is baking, whisk together the raw honey, Dijon mustard, and apple cider vinegar in a small bowl for the dipping sauce.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

• 8

  Serve the crispy chicken tenders immediately with the honey mustard sauce and steamed broccoli on the side.