Name: Smoked Salmon and Dill Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 3 oz smoked salmon; 0.25 cup plain nonfat Greek yogurt; 1 tsp extra virgin olive oil; 0.25 cup red onion; 0.5 cup asparagus; 1 tbsp fresh dill; 1 tsp capers; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Frittata

Baked eggs and egg whites combined with silky smoked salmon and fresh dill for a fluffy brunch centerpiece.

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NUTRITION

Protein

56.2g

Fat

27.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz smoked salmon

0.25 cup plain nonfat Greek yogurt

1 tsp extra virgin olive oil

0.25 cup red onion

0.5 cup asparagus

1 tbsp fresh dill

1 tsp capers

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is smooth and aerated.
3
Heat the extra virgin olive oil in an 8-inch oven-safe skillet over medium heat.
4
Add the diced red onion and chopped asparagus to the skillet, sautéing for 4 minutes until they are tender and vibrant.
5
Pour the egg mixture into the skillet, then evenly distribute the smoked salmon pieces, capers, and half of the fresh dill.
6
Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the center is just set and the edges are slightly golden.
7
Remove from the oven, garnish with the remaining fresh dill, and slice into wedges to serve.