Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup self-rising flour; 1 large egg white; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 cup non-fat Greek yogurt; 1 tsp dijon mustard; 1 clove garlic; 2 tbsp grated parmesan cheese; 1 tsp dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked pretzel bites crafted from a protein-rich yogurt dough, finished with a savory garlic-parmesan crust that is wonderfully chewy.

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NUTRITION

Protein

43.7g

Fat

3.7g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup self-rising flour

1 large egg white

1 tsp garlic powder

0.25 tsp sea salt

0.25 cup non-fat Greek yogurt

1 tsp dijon mustard

1 clove garlic

2 tbsp grated parmesan cheese

1 tsp dried parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a large bowl, mix 1 cup Greek yogurt and 0.75 cup self-rising flour until a shaggy dough forms.
3
Turn dough onto a floured surface and knead for 2 minutes until smooth, then roll into long ropes.
4
Cut ropes into 1-inch pieces and place them on the prepared baking sheet.
5
Whisk the egg white and brush over each bite, then sprinkle with garlic powder and sea salt.
6
Bake for 12-15 minutes until the bites are golden and puffed.
7
In a small bowl, whisk 0.25 cup Greek yogurt, Dijon mustard, and 1 minced garlic clove for the dipping sauce.
8
Toss the warm bites with grated parmesan and dried parsley, then serve immediately with the sauce.