Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup diced white onion; 1 clove garlic; 0.5 tsp avocado oil; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Pan-seared chicken breast tossed with chilled jasmine rice and crisp garden vegetables in a savory tamari glaze that delivers a satisfying umami finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.6g

Fat

14.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced white onion

1 clove garlic

0.5 tsp avocado oil

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
Add onion and carrots to the pan, sautéing until the onions are translucent and carrots are slightly tender.
5
Stir in the minced garlic and frozen peas, cooking for another minute until fragrant.
6
Push vegetables to the side and crack the egg into the pan, scrambling until just set.
7
Add the chilled rice and cooked chicken back into the skillet.
8
Pour in the tamari and toasted sesame oil, tossing everything together for 2-3 minutes until the rice is heated through and slightly crispy.
9
Garnish with fresh green onions before serving.