Hearty Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs are tucked into a toasted whole wheat tortilla with vibrant peppers and wilted spinach for a savory, protein-packed start.

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NUTRITION

481kcal
Protein
42.7g
Fat
27.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 medium whole wheat tortilla

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the diced red bell peppers and cook for 3-4 minutes until they begin to soften.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Add the fresh baby spinach to the skillet and stir until just wilted.

  • 6

    Pour the whisked eggs over the sausage and vegetable mixture, stirring gently until the eggs are scrambled and set.

  • 7

    Briefly warm the whole wheat tortilla in a separate dry pan or over an open flame until pliable and slightly toasted.

  • 8

    Spoon the egg and sausage mixture onto the center of the tortilla, garnish with fresh cilantro, and roll tightly into a burrito.

Hearty Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs are tucked into a toasted whole wheat tortilla with vibrant peppers and wilted spinach for a savory, protein-packed start.

NUTRITION

481kcal
Protein
42.7g
Fat
27.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 medium whole wheat tortilla

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the diced red bell peppers and cook for 3-4 minutes until they begin to soften.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Add the fresh baby spinach to the skillet and stir until just wilted.

  • 6

    Pour the whisked eggs over the sausage and vegetable mixture, stirring gently until the eggs are scrambled and set.

  • 7

    Briefly warm the whole wheat tortilla in a separate dry pan or over an open flame until pliable and slightly toasted.

  • 8

    Spoon the egg and sausage mixture onto the center of the tortilla, garnish with fresh cilantro, and roll tightly into a burrito.