Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
46.9g
Fat
17.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt, and blend or mash until creamy and smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    While the salmon cooks, steam the asparagus for 3 to 4 minutes until it is bright green and tender-crisp.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

408kcal
Protein
46.9g
Fat
17.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt, and blend or mash until creamy and smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    While the salmon cooks, steam the asparagus for 3 to 4 minutes until it is bright green and tender-crisp.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.