Name: Lemon-Herb Roasted Chicken Thighs and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz boneless skinless chicken thighs; 2 cup cauliflower florets; 0.75 tbsp extra virgin olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 cloves garlic; 1 tbsp lemon juice; 1 tsp lemon zest

Lemon-Herb Roasted Chicken Thighs and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs and Cauliflower

Chicken thighs and cauliflower florets roasted with aromatic herbs and fresh lemon until the edges are golden and crispy.

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NUTRITION

Protein

40.8g

Fat

29.6g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz boneless skinless chicken thighs

2 cup cauliflower florets

0.75 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken thighs dry with paper towels and chop the cauliflower into uniform, bite-sized florets.
3
In a large mixing bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, lemon juice, lemon zest, sea salt, and black pepper.
4
Add the chicken and cauliflower to the bowl, tossing thoroughly to ensure every piece is evenly coated in the herb mixture.
5
Arrange the chicken and cauliflower on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
6
Roast for 25 to 30 minutes, flipping the cauliflower halfway through, until the chicken is cooked through and the cauliflower edges are golden.