Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp lemon juice; 1 tsp garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with crisp broccoli and vibrant bell peppers, all infused with a bright lemon-garlic herb oil.

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NUTRITION

Protein

53.1g

Fat

20g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp lemon juice

1 tsp garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into even, bite-sized pieces and place them on the sheet pan.
3
Add the broccoli florets and sliced red bell peppers to the pan with the chicken.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
5
Drizzle the lemon herb oil over the chicken and vegetables, tossing thoroughly with your hands or tongs to coat every piece.
6
Spread the ingredients out into a single layer, ensuring they aren't overcrowded so they roast rather than steam.
7
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.