Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 whole Lemon; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant rosemary, served alongside crisp-tender asparagus for a bright and refreshing lunch.

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NUTRITION

Protein

58.4g

Fat

20.3g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 whole Lemon

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Mince the garlic clove and slice the half lemon into thin, circular rounds.
3
Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet.
4
Drizzle the extra virgin olive oil evenly over both the chicken and the asparagus.
5
Season everything with the dried rosemary, dried thyme, sea salt, and black pepper.
6
Place the lemon slices directly on top of the chicken breast to infuse it with citrus flavor.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
8
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.