Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries (Strawberries and Blueberries); 15 grams Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.7g

Fat

8.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries (Strawberries and Blueberries)

15 grams Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and stir in the vanilla protein powder until the mixture is completely smooth and well combined.
2
Prepare the berries by rinsing them under cold water and slicing any large strawberries into bite-sized pieces.
3
Spoon half of the protein-enriched yogurt mixture into the bottom of a tall glass or mason jar.
4
Add a layer using half of the fresh mixed berries.
5
Add the remaining yogurt mixture as the next layer.
6
Top the parfait with the remaining berries and sprinkle the slivered almonds over the top to add a toasted crunch.