NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

• 1

  Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

• 2

  While the potato boils, place the green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 7

  Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth and velvety.

• 8

  Plate the seared salmon alongside the sweet potato mash and steamed green beans.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.