Name: Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.5 cup Brown rice; 0.25 cup Edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 tbsp Green onion; 1 tsp Toasted sesame seeds; 1 sheet Nori seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl

Marinated sashimi-grade ahi tuna tossed in a ginger-tamari glaze, served over nutty brown rice with creamy avocado and crisp, refreshing cucumber.

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NUTRITION

Protein

37.6g

Fat

18.8g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tbsp Green onion

1 tsp Toasted sesame seeds

1 sheet Nori seaweed

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PREPARATION

1
Slice the ahi tuna into 1/2-inch cubes using a very sharp knife to maintain the integrity of the fish.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.
3
Gently fold the tuna cubes into the marinade and allow them to sit for 10 minutes in the refrigerator.
4
Place the warm cooked brown rice into a serving bowl as the base.
5
Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado slices in separate sections over the rice.
6
Garnish the bowl with sliced green onions, toasted sesame seeds, and shredded nori before serving.