Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 2 stalks Green onions; 1 tsp Toasted sesame oil; 1.5 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a satisfying meal.

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NUTRITION

Protein

55.9g

Fat

17.4g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

2 stalks Green onions

1 tsp Toasted sesame oil

1.5 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add half the sesame oil.
2
Season diced chicken with salt, pepper, garlic powder, and ginger, then sauté until golden and cooked through.
3
Remove chicken from the pan and add the remaining oil along with the peas and carrots, stirring until tender.
4
Push vegetables to the side, crack the egg into the pan, and scramble until just set.
5
Stir in the cooked brown rice, cooked chicken, and coconut aminos, tossing everything together until heated through and fragrant.
6
Garnish with sliced green onions and serve immediately.