Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.7 ounce Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and fiber-rich chia seeds, finished with a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

6.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.7 ounce Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and whisk until smooth and airy.
2
Slowly sift in the protein powder and add the vanilla extract, stirring constantly until the mixture is completely combined and pudding-like in texture.
3
Stir in the honey to reach your desired level of natural sweetness.
4
Gently fold in half of the mixed berries to distribute their juices.
5
Transfer the pudding to a serving bowl and top with the remaining berries and chia seeds.
6
Let the pudding sit in the refrigerator for at least 10 minutes to allow the chia seeds to soften slightly before serving.