Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites folded with fresh baby spinach and served with seared turkey sausage and sprouted toast, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.2g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sear until browned and heated through, then set aside.

  • 3

    Add the remaining olive oil and baby spinach to the pan, sautéing until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently until fully cooked and opaque.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble alongside the sausage and toast, topped with fresh avocado slices.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites folded with fresh baby spinach and served with seared turkey sausage and sprouted toast, finished with a slice of creamy avocado.

NUTRITION

405kcal
Protein
34.2g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sear until browned and heated through, then set aside.

  • 3

    Add the remaining olive oil and baby spinach to the pan, sautéing until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently until fully cooked and opaque.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble alongside the sausage and toast, topped with fresh avocado slices.