Name: AIP Herb-Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium sweet potato; 1 cup carrots; 0.75 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tbsp fresh rosemary; 1 tbsp fresh thyme

AIP Herb-Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

AIP Herb-Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic rosemary and thyme alongside caramelized sweet potatoes and carrots for a comforting, nutrient-dense meal.

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NUTRITION

Protein

51.7g

Fat

17.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup carrots

0.75 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp fresh rosemary

1 tbsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and carrots, then dice them into uniform 1-inch cubes to ensure even cooking.
3
Place the chicken breast on one side of the baking sheet and arrange the diced vegetables on the other side in a single layer.
4
Drizzle the olive oil over both the chicken and the vegetables, ensuring everything is lightly coated.
5
Evenly sprinkle the sea salt, garlic powder, and onion powder over the entire tray.
6
Strip the fresh rosemary and thyme leaves from their stems, finely chop them, and scatter them over the chicken and root vegetables.
7
Toss the vegetables gently with tongs to distribute the herbs and spices, then roast in the oven for 25 to 30 minutes.
8
Check that the chicken has reached an internal temperature of 165°F and the vegetables are tender and slightly browned before serving.