Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1.5 tbsp ghee; 1.5 cup asparagus; 1 cup cauliflower rice; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets basted in a bright lemon-dill ghee sauce, served over a bed of riced cauliflower and snap-crisp roasted asparagus.

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NUTRITION

Protein

49.0g

Fat

23.2g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1.5 tbsp ghee

1.5 cup asparagus

1 cup cauliflower rice

1 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the cod fillets dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat 0.5 tablespoon of ghee in a large skillet over medium-high heat.
3
Add the asparagus to the skillet and sauté for 5-6 minutes until tender-crisp, then remove and set aside.
4
In the same skillet, add another 0.5 tablespoon of ghee and sear the cod for 3-4 minutes per side until golden and flaky.
5
While the fish cooks, steam or sauté the cauliflower rice in a separate pan until tender.
6
Reduce the skillet heat to low, add the remaining 0.5 tablespoon of ghee, lemon juice, and fresh dill, spooning the sauce over the fish.
7
Plate the cod over the cauliflower rice with the asparagus on the side, drizzling any remaining pan sauce on top.