Name: Pan-Seared Cod with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp ghee; 1 clove garlic; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup asparagus; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Herb Sauce

Pan-seared cod fillets basted in a bright lemon-garlic sauce, served with fluffy quinoa and crisp-tender asparagus for a vibrant, golden finish.

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NUTRITION

Protein

49.3g

Fat

22.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp ghee

1 clove garlic

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup asparagus

1 tsp olive oil

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PREPARATION

1
Pat the cod fillets dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a large skillet over medium-high heat and add the ghee.
3
Once the ghee is shimmering, add the cod fillets and sear for 3-4 minutes until a golden crust forms.
4
Carefully flip the fish and add the minced garlic to the pan, cooking for 1 minute until fragrant.
5
Stir in the lemon juice and chopped parsley, spooning the sauce over the fish as it finishes cooking for another 2-3 minutes.
6
In a separate pan, sauté the asparagus in olive oil over medium heat until crisp-tender and bright green.
7
Serve the golden cod immediately over a bed of warm quinoa with the lemon-herb pan sauce drizzled on top.