Orange Glazed Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused glaze made from fresh orange juice and ginger.

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NUTRITION

506kcal
Protein
52.6g
Fat
11.3g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 cup cooked jasmine rice

1 cup cauliflower rice

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the orange juice, coconut aminos, honey, and arrowroot powder until the powder is fully dissolved.

  • 2

    Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat, then add the chicken and cook until golden brown and cooked through.

  • 4

    Add the minced garlic and grated fresh ginger to the skillet, sautéing for 30 seconds until fragrant.

  • 5

    Toss in the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.

  • 6

    Pour the orange sauce mixture over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything.

  • 7

    Combine the cooked jasmine rice and cauliflower rice in a serving bowl, then top with the orange chicken and broccoli mixture.

Orange Glazed Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused glaze made from fresh orange juice and ginger.

NUTRITION

506kcal
Protein
52.6g
Fat
11.3g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 cup cooked jasmine rice

1 cup cauliflower rice

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the orange juice, coconut aminos, honey, and arrowroot powder until the powder is fully dissolved.

  • 2

    Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat, then add the chicken and cook until golden brown and cooked through.

  • 4

    Add the minced garlic and grated fresh ginger to the skillet, sautéing for 30 seconds until fragrant.

  • 5

    Toss in the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.

  • 6

    Pour the orange sauce mixture over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything.

  • 7

    Combine the cooked jasmine rice and cauliflower rice in a serving bowl, then top with the orange chicken and broccoli mixture.