Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1/2 cup Fresh Strawberries; 15 grams Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Whipped Greek yogurt and vanilla protein layered with fresh strawberries and chia seeds, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

12.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Protein Powder

1 tablespoon Chia Seeds

1/2 cup Fresh Strawberries

15 grams Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of sliced strawberries and half of the chia seeds.
5
Repeat the layers with the remaining yogurt, strawberries, and chia seeds.
6
Top the parfait with sliced almonds for a satisfying crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften.