Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ghee sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

52.0g

Fat

15.9g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat half of the ghee in a large skillet over medium-high heat and sear the chicken until golden brown, then remove and set aside.
3
Add the remaining ghee to the skillet and sauté the diced onion, minced garlic, and grated ginger until the onion is translucent.
4
Stir in the garam masala, turmeric, and cumin, toasting the spices for about 60 seconds until highly fragrant.
5
Pour in the tomato puree and simmer on low heat for 5 to 7 minutes to allow the flavors to meld.
6
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy and smooth.
7
Return the chicken to the skillet, tossing to coat in the sauce, and serve over the warm basmati rice garnished with fresh cilantro.