NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast, boneless skinless

1.5 cup broccoli florets

0.5 cup brown rice, cooked

0.25 cup orange juice, fresh

1 tsp orange zest

1 tbsp tamari

1 tsp honey

1 tsp ginger, fresh grated

1 clove garlic, minced

1 tsp arrowroot powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, orange zest, tamari, honey, ginger, garlic, and arrowroot powder to create the glaze.

• 2

  Season the diced chicken breast with sea salt and black pepper.

• 3

  Heat avocado oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.

• 5

  While the chicken cooks, steam the broccoli florets until they are vibrant green and crisp-tender.

• 6

  Pour the orange glaze into the skillet with the chicken, stirring constantly until the sauce thickens and becomes glossy.

• 7

  Add the steamed broccoli to the skillet and toss everything together to ensure the chicken and vegetables are well coated.

• 8

  Serve the orange chicken and broccoli over the warm brown rice and garnish with sesame seeds.